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January 8, 2019,
There is a before, during and after.
Your New Year’s resolution probably dictates that you show up to the gym more often.
Good for you. Great for those who are attracted to you. Wonderful for those who love you and desire to see you at your fittest and healthiest.
It is an added plus.
While performing your due fitness diligence, as we have, there is something that you will notice that has absolutely increased inside of gym and fitness life and what is that?
The use of Personal Trainers.
We hear them cheering, coaching, scolding, pushing, gushing, analyzing, examining and doing just about everything they can to motivate their charge to improve their body, mind and fitness health.
Applause is in order.
From a distance.
We love to watch.
Some are really great at what they do and they garner global attention.
Lisa Goldenthal is exceptional at what she does.
What is it that she does exactly?
At her glorious Goldenthal get going site, lisagfitness.com, she educates, “I help out High impact clients that are CEO’s, Senior Executives, Entrepreneurs, and Mom’s with schedules that call for extreme focus and attention. Imagine in 90 days achieving dramatic fitness results, using my Boss Weight Loss System, without any fads, crash diets or spending hours in the gym. Using the same techniques that my celebrity clients use. Find out how Halle Berri, Jennifer Anniston, Hugh Jackman, Nicole Kidman stay in shape, lose weight, have more energy and age backwards with my exact system.”
Very impressive client list.
Short and powerfully sweet.
No wonder they call her Lisa G.
Everything she touches appears to turn into fitness gold.
Money, health and character are the big three in terms of a person’s life.
It you lose your money you can get it back. Health and character may be another matter. Sometimes once lost, it is almost impossible to get them back. While you still can, it is great to retain and enhance both of them.
Together.
Ms. G adds, “It doesn’t matter how successful you are without your health. Our ultimate goal is to help you perform at the top of your game in all areas of your life, not just in your career or family. Work with me to decrease stress to increase your quality of life and productivity, AND increase energy levels.”
Preach on. We are becoming part of the choir.
Most of us know losing weight can be frustrating, overwhelming, and confusing. There is so much conflicting information in the fitness marketplace, on the Internet, and in all types of publications.
“Success in weight loss is not just about what you eat but when you eat.” – Lisa Goldenthal, Weight Loss Expert and Author.”
How can you tell what can be most effective for you?
Lisa says things that make sense. She always does. That’s why a Personal Trainer, with a program designed for you can be so beneficial.
She summarizes, “A personal trainer is someone who you turn to when you want to step up your fitness goals and commit to improving your health. I know it’s challenging stepping out of your comfort zone, but I will work with the unique needs of every individual, providing the motivation and support he or she needs to achieve lasting results. All training classes and fitness programs have 3 common foundations: diet, exercise, and hard work.”
If you want to take it to another level, Lisa also has a retreat that can refresh and perhaps re-energize you.
Her team shares, “On a retreat with Lisa G, you will receive personalized, fun, interactive workouts and challenges meant to help you ALL grow personally as well as physically. Whether it’s for a girls weekend, a corporate retreat or a family vacation, the needs of all individuals at all fitness levels will be met. Lisa is dedicated to motivate, educate and inspire you to help you grow as a group as well as individuals, and then take those teachings home to continue on your weight-loss, fitness and wellness journeys.”
Okay. We are fired up. Lisa has incredible effective ideas. Here is another one. It might surprise you as she focuses in on fasting.
Lisa Goldenthal, Weight Loss Expert and Author, Explains the Benefits of Intermittent Fasting
LOS ANGELES, CA, UNITED STATES, January 2, 2020 /EINPresswire.com/ — Lisa Goldenthal, a Personal Trainer, Weight Loss Expert, and winner of the Best of Los Angeles Award for “Best Diet Book – 2019”, has now revealed the benefits of intermittent fasting that all fitness-minded readers should be aware of. Check them out below:
Success in weight loss is not just about what you eat but when you eat. IF is an eating pattern that cycles between periods of fasting and eating. Your body is either in a fed state or fasted state. And the specific eating pattern that I recommend is the 16/8 pattern.
This is an 8-hour eating window with a 16-hour fast because it is easy to follow long-term. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
INTERMITTENT FASTING IS A VERY POWERFUL WEIGHT LOSS TOOL that I use. I usually drink lots of water with lemon and coffee to fill me up in the morning and eat my first meal at 11 or 12 to finish at 7 or 8 but I sometimes do 1 to 9.
By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in CALORIC intake, intermittent fasting changes hormone levels to facilitate weight loss.
In addition to lowering insulin which is super important for anyone that is pre-diabetic, at the same time it increases human growth hormone levels and the release of fat burning hormones.
Because of these hormonal changes, intermittent fasting may increase your metabolic rate by as much as 3.6–14%. By helping you eat fewer calories and burn more calories, intermittent fasting causes weight loss by changing both sides of the caloric equation.
Here are some of the health benefits You May experience from fasting for as little as 16 hours a day: When you fast, your body’s cells change and initiate important cellular repair processes called autophagy.
Intermittent fasting can help you become a fat burner rather than a sugar burner so who wouldn’t want that? Sugar burners have more inflammation and eat mostly carbs sometimes struggling with their weight, so meal timing and becoming a fat burner will helps you age better, I’m all about aging in reverse!
Other important health benefits are increased energy, decreased inflammation, 95% of all disease is caused by inflammation, if also boosts brain function and improves memory.
When you fast, your body adjusts hormone levels to make stored body fat more accessible. Having less belly fat and body fat is directly related to your HGH production. When you are fasting HGH skyrockets as much as 5 X. This has huge benefits like fat loss and muscle gain. This helps you age backwards and have a faster metabolic rate.
Here is the step-by-step game plan my clients and I use to safely and permanently lose weight on the 16/8 Intermittent fasting pattern:
#1) What I recommend is to Skip Breakfast push your first meal 5-6 hours after you wake up So if your rushing off with no time for breakfast don’t worry you don’t have to eat it! or if that doesn’t work for you pick a window that does. IF is flexible and based on the time that actually works in your life for example some of my clients eat from 9-5 or 10-6 11-7 The great news is your body responds by digging into its fat stores for energy.
#2) Stay busy during your fast. Just focus on getting stuff done. That way you’ll have less time to worry about food and hunger.
#3) If you are fasting you need to stay really hydrated, often times people mistake the sensation of thirst for hunger. Staying hydrated can also help YOU eliminate a lot of those extra hunger pangs
Obviously, what you eat during your time you are eating will give you more energy. You have to be careful not to overeat during you eating window. I recommend eating low carb veggies like broccoli, cauliflower, spinach and salad, and high-quality protein also healthy fat like Wild caught Salmon, nuts, avocado, coconut and mct oil.
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A woman of many talents, Lisa Goldenthal is the owner and founder of Lisa G Fitness, which is known as the results-driven wellness retreat, corporate wellness leader, weight loss expert, and fitness expert of choice for people wishing to live a healthier and happier life.
Utilizing a truly holistic approach to good health, Lisa has now produced real results in her business for more than 20 years. She strongly encourages lowering stress levels to improve overall health, and she relies on nutritional education plus personal training knowledge to help her clients achieve and maintain optimal health. She graduated from UCLA’s renowned Personal Training Program and her proudest accomplishment is her popular fitness DVD entitled “Skinny Jeans Workout.”
Her book, “The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps,” is for those who are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. The book starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles.
As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.
https://www.amazon.com/Boss-Weight-Loss-Permanent-Steps-ebook/dp/B07R8LV1FX
Aurora DeRose
Michael Levine Media
+1 951-870-0099
email us here
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https://lisagfitness.com/fitness-and-wellness-retreats/
