Submission Grapplers, Improve Results, 10 Steps To Muscle Strength

Watching two gorgeous girls with feminine muscle engage each other in grappling battle can grow on you as much as their sexy muscles emerged on them.

There are a ton of great muscle chick matches on the landscape but here are three that are easy to love.

Let’s travel to Troisdorf, Germany at the Femwrestle Event and watch them go at it.

Sandra vs Siberia

We loved watching this match because we are crazy in love with the big sexy Czech Princess Siberia.

Siberia, Czech Wrestler, Action Hero, Desired Destination

When you watch her take on the formidable Sandra from Hungary, all bets are off and all sirens are on. Great match.

Here is the producer’s description. “The German boxer and bodybuilder Sandra in her first female match ever vs powerful and very strong Siberia from the Czech Republic. A match for lovers of female muscles. Great action and Sandra may surprise many fans.”

http://wrestling-movies.com/catalog/vendor/May_2015_Event_Sandra_vs_Siberia.html

Then there is the gorgeous new kid on the block named Lara.

Here she speaks to us at the great mixed wrestling site Alpha Catz. “I’ve always been a tomboy, often being the only girl in most fighting sports I’ve participated in, and I loved the fact I typically progressed in it faster than most boys. From first looking down on me, through slowly proving myself to ’em, all the way to ’em learning to respect my physical and mental abilities and the fact I could often beat ’em at their own game, I’ve never stopped being passionate about all forms of physical combat.”

Thanks Lara.

Perhaps a Tom Boy in spirit but make no doubt about it, a super sexy feminine girl in looks.

She takes on Sandra as well and puts her muscle into it. The producer agrees. “This fight is the wildest and aggressive which we ever seen. Both Girls Sandra from Germany and Lara from the Czech Republic are very muscular and both are extremely strong. Lara has a black belt in judo and Sandra an experienced boxer. This fight is an absolute must have and will be one of our best ever.”

http://wrestling-movies.com/catalog/vendor/Lara_vs_Sandra.html

Luna vs Sascha

Our lovely British export Luna has grown in stature and wrestling prowess since we first wrote about her some time ago. Her body seems stronger and her skills improved.

Her match against Sascha is a battle of great female muscle under duress.

Here is the producer’s description. “Muscle girls in an intense rough match. Luna a tall and big muscled MMA girl from the UK vs Sascha an extremely strong powerlifter from Hungary. This fight is a must see match for lovers of muscular and strong girls.”

That sounds like us.

http://wrestling-movies.com/catalog/vendor/Sascha_vs_Luna.html

So if you are a female grappler new to the game and would like to put some muscle on to help you compete with the warriors above, we have a guest speaker with some very good suggestions.

Please enjoy.

Gaining Muscle Strength

By Umar Asad  

Gym training is a much debated topic having varied theories and assumptions associated. However, this article attempts to look at gym training with a scientific perspective. As a result, research studies from various countries are explored below:

The following tips are aimed at increasing thy body strength:

1. Forced reps at gym

According to a Finnish research report, when individuals worked out with extra reps, the growth hormone increased by 4,000% as opposed to stopping when muscle reaches their limit. As is advised by experts, attempt 2-3 extra reps after the body has worn out for increasing workload capacity.

2. Plan to fail

As per an Australian research study, when an individual attempts to go the extra mile with his gym reps, the muscles are usually at their breaking point. On the contrary, burdening them a bit more can increase their natural strength. But, it’s advised to do an extra rep.

3. Muscle-centric focus

According to a British research, subjects whose concentration remained fixed at biceps showed more signs of improvement as opposed to those whose mind wandered during exercise. This results in maximizing muscle growth in the long-term. Ensure to think about the muscle at hand at the gym. Focus on the muscle as opposed to reflecting on distractions.

4. Speed variation

As per an Australian research, the individuals using fast reps techniques gained less muscle strength compared to those using slow reps technique. Both have merits, though. The slow reps subjects gained more muscle mass and fast reps subjects gained more strength. Slow reps increases muscle mass under stress. Using a mishmash of both will ensure size and strength.

5. With colleagues

Research shows that subjects working with colleagues worked out extra as opposed to individual workouts.

6. iPod magic

According to a research conducted by Weider Research Group, bodybuilders listening to music during the gym usually outperformed those with no musical equipment. In this case, they performed 1-2 extra reps as opposed to non-music listeners.

7. Say no to heavy training

Excessive heavy weights training can be counterproductive to muscle growth. A mishmash of both is generally a good idea since 4-5 reps of heavy muscle increases muscle strength while 8-10 reps increases the muscle mass. It is advisable to take on a heavy weightlifting regime for 6-7 weeks and then alternate to lightweight training. This keeps muscles from damaging.

8. Steer clear of exercise balls

According to Canadian scientists, a dumbbell workout on exercise balls can reduce muscle strength as opposed to one on an actual bench. Moreover, when gym enthusiasts worked out on unstable discs as compared to firm ground, they observed more decrease in muscle strength and activity. As a result, it’s dangerous to work out on those devices.

9. Cardio

As per a research in Japan, when gym subjects performed cardio prior to weights, their GH response was dampened by 1,100%. As a result, perform cardio before heavy bodybuilding.

10. Wrist straps

Now that’s a gym delicacy for enthusiasts. According to Weider Research Group, seasoned bodybuilders usually wear wrist straps for hard gym regimes. This ensures skin’s smoothness and an extra 1-2 reps.

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About the author: Umar Asad is an avid freelance writer having 5 years of experience in multitude of niches. Cheers.

Article Source: http://EzineArticles.com/expert/Umar_Asad/2170110

Article Source: http://EzineArticles.com/9187181

Sources: brainyquote.com, Wikipedia, fciwomenswrestling2.com, FCI Elite Competitor, photos thank you Wikimedia Commons.

http://www.alphacatz.com/fighters/lara/lara.php