Femcompetitor.com, grapplingstars.com, fciwomenswrestling.com, fcielitecompetitor.com, fciwomenswrestling2,com Pixabay-photo.
August 5, 2024,
We need it now more than ever.
Just as the right hand needs the left hand, the sun aligns with the moon and peanut butter could use some jelly, as humans in a conflict filled world, could we say the stressful news is balanced by yoga?
We think so.
Even in politics, which hopefully is not violent, the word often used to describe a competitive state, is battleground.
Conflict everywhere. When will it end? Unfortunately, no time soon.
Yoga, please.
Tie for a closer look.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control, or gently yoke and calm the mind.
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
The postural yoga of the Western world is a physical activity consisting of Asanas, often connected by smooth transitions, sometimes accompanied by breathing exercises and usually ending with a period of relaxation or meditation.
Are you stressed out over current events? Yoga just might be for you.
The great minds at psychologytoday.com share, “2024 has revealed promising studies demonstrating that yoga may be just such a complementary therapy to assist in improving feelings of well-being, as well as potentially improving sleep quality and social connectedness.”
That is good to know. We are all for that.
A little more.
The informative healthy living source hopkinsmedicine.org adds, “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”
We can appreciate that.
Has it been your experience, when you see people peacefully practicing Yoga, it can feel like a very spiritual thing? We’ve experienced that.
Time for some positive, peaceful confirmation. Let’s walk over to the bookstore.
This is a classic.
Living Yoga: Creating a Life Practice Paperback – January 1, 2005
By Christy Turlington (Author)
“Christy Turlington is a serious yoga practitioner who has been practicing for over 15 years. This is the only REAL yoga book you’ll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She also touches on how yoga has made her own life more peaceful through stressful times and events. Both revealing and instructional, beautiful and covetable, Living Yoga is suitable for people of all levels, from those who are trying yoga for the first time to more advanced practitioners.”
Well said.
What we love about Yoga, among many things, is that you have a variety of places to choose where you can quietly practice it. A wonderful resort or hotel on vacation, out in the forest or the woods, in a studio connecting with friends or in the quiet privacy of your home.
There are so many options.
Just as so many causes have their day, Yoga has a day quietly set aside as well.
Celebrate International Yoga Day with Leading Wellness & Essential Oils Company, doTERRA
News provided by
June 19, 2024, 09:00 ET
PLEASANT GROVE, Utah, June 19, 2024 /PRNewswire/ — Today doTERRA, an integrative health and wellness company and world leader in the global aromatherapy and essential oils market, invites you to celebrate International Yoga Day. This day aims to raise awareness worldwide of the many benefits of practicing yoga and doTERRA is excited to share with you the benefits of its Signature Yoga Collection through a giveaway.
Aromatherapy and yoga are ancient wellness practices focused on different aspects of health, and have been in close connection for thousands of years. doTERRA’s Yoga Collection features an exclusive trio of CPTG® essential oil blends designed to enhance your yoga practice. These blends provide aromas as you steady and center yourself through every breath. The collection includes:
- Anchor Steadying Blend – Helps to cultivate a balanced atmosphere in difficult times or positions through a combination of Lavender, Cedarwood, Sandalwood, Cinnamon Bark, Frankincense, Black Pepper and Patchouli essential oils.
- Align Centering Blend – Combines the powerful benefits of Bergamot, Coriander, Marjoram, Peppermint, Geranium, Basil, Rose and Jasmine to create a grounding aroma that invites feelings of trust and resolution throughout the session.
- Arise Enlightening Blend – Creates an uplifting environment, ideal for setting one’s intentions, through mixing Lemon, Grapefruit, Siberian Fir, Osmanthus and Melissa for an effective essential oil blend.
“As a world leader in essential oils and wellness products, we are on a mission to provide consumers with products that amplify their daily lives and wellness practices, including yoga,” says Bekah Nixon, VP of Global Product Innovation. “The added benefits essential oils provide when incorporated into yoga is profound, and this International Yoga Day, we want to celebrate this pairing by giving some lucky winners the chance to experience doTERRA through our exciting giveaway.”
doTERRA is joining the celebration by giving away ten (10) Yoga Collection Bundles, valued at $80 each. Please visit https://contest.doterra.com/ to enter and for official rules of the giveaway. The contest is open to US residents, 18 years or older, through June 26, 2024.
About dōTERRA
dōTERRA International is an integrative health and wellness company and the world leader in the global aromatherapy and essential oils market. dōTERRA sources, tests, manufactures, and distributes CPTG Certified Pure Tested Grade® essential oils and essential oil products to over 10 million Wellness Advocates and customers. dōTERRA is committed to maintaining the highest levels of quality, purity, and sustainability, partnering with local growers around the world through its industry-leading Cō-Impact Sourcing® model. Like and follow dōTERRA on Facebook and Instagram and learn more at www.dōTERRA.com.
SOURCE doTERRA International, LLC
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OPENING PHOTO Pixabay-photo, Femcompetitor.com, grapplingstars.com, fciwomenswrestling.com, fcielitecompetitor.com, fciwomenswrestling2,com
https://en.wikipedia.org/wiki/Yoga
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.fciwomenswrestling2.com
https://www.fcielitecompetitor.com/
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
