Pictures of beautiful girls from behind in the 1960s often demonstrate something clearly in contrast with pictures of gorgeous girls from behind today.

They have no booty. article, article,

At least not a big one. Not like today’s babes. Take a look. article, acidcow-com photo article, acidcow-com photo

Now well over 20 years ago, Rap Artist Sir Mix A Lot seems to be a fortuneteller or a prophet.

Little did we know that his smash hit Baby Got Back would become an anthem of the future for Fitness Models and girls all over the world who work hard to achieve the Big Booty. article, American Recordings photo credit article, American Recordings photo credit

Baby Got Back” is a hit song written and recorded from his album Mack Daddy.

In 1992 at the time of its original release, the song caused controversy with its outspoken and blatantly sexual lyrics about women, as well as specific references to the female buttocks which some people found objectionable. The video was briefly banned by MTV.

It was the second best-selling song in the US in 1992, behind Whitney Houston‘s “I Will Always Love You“, with sales of 2,392,000 physical copies that year. In 2008, it was ranked number 17 on VH1‘s 100 Greatest Songs of Hip Hop.

Can you believe it? The times, not only are they a changin’, they have already changed and been booty embraced. article, photo article, photo

“I was told I was fat in the modeling world, and a director on a shoot told me I needed to lose weight. The J-Lo booty wasn’t popular then, and I wanted to be the perfect Hollywood girl – tall, blonde and skinny. I couldn’t do the ‘tall’ because I was 5’2, and I couldn’t do the skinny, either.” …Coco Austin

Now we move up the timeline to Sep 9, 2014, the illustrious Vogue Magazine shares, “As we await the premiere of Jennifer Lopez and Iggy Azaleas new music video, it would appear that the big booty has officially become ubiquitous. In music videos, in Instagram photos, and on today’s most popular celebrities, the measure of sex appeal is inextricably linked to the prominence of a woman’s behind.”

If you watch the reality show, Keeping Up With The Kardashians, you’ll see big booties everywhere and those beautiful trend setting So. Cal super stars have the girls of the world following their styles and trends religiously.

A word of caution if you want to achieve the big booty the artificial way.

The American Society for Aesthetic Plastic Surgery found that backside augmentation procedures jumped 58% in 2013.

Please always remember the risks associated with that.

Buttock augmentation by fat transfer risks include:

  • Excessive loss of blood.
  • Blood clots.
  • Bruising.
  • Deep vein thrombosis, cardiac and pulmonary complications.
  • Possibility of revision surgery.
  • Numbness and pain.
  • Fat embolism, injection of fat into the bloodstream that causes inflammation in the lungs.
  • Infection.

So if you would like to enlarge you beautiful butt, there are several healthy and natural approaches.

If you shake your booty over to our fitness page, you will see a ton of Fitness Princesses from all over the world instructing you on how to get into the shape of your life. Check it out.

So, female athletes in general and Session Girls in particular, have you ever thought about using Kettle Bells in your workout as a safe way to achieve a nice large behind?

We have a guest speaker with some excellent suggestions.

Getting a Bigger Butt With Kettlebell Workouts

By Gabriella Ramirez 

It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt.

Having previous experience (and little interest) of kettlebell training, Ferriss was reintroduced to the power of the workouts over a meal in Buenos Aires, Argentina with someone he dubs “The Kiwi.” Holding a BSE in exercise physiology, The Kiwi saw a professional Brazilian samba dancer balance tequila shots on top of each butt cheek.

Inspired, the Kiwi performed an experiment in kettlebell training on his then-Chinese girlfriend on the art of “perfecting the female posterior.” Within 4 weeks, the girlfriend, a woman with a “surfboard” body, became one of the top ten sexiest girls at her school at the University of Auckland. She was literally bombarded by fellow students who wanted to know what she did to pull her butt so high on her hamstrings. The answer was kettlebell training, specifically swings.

Kettlebell Swings for a Sexier, Higher Butt

Whether or not you plan on balancing tequila shots on your butt, it’d be nice to, wouldn’t it? Today’s most popular fitness programs feature intense workouts that provide maximum results in record time. For women, especially women who want to get an hourglass figure, kettlebell exercises happen to be one of the most popular trends right now.

“By swapping ineffective cardio for shorter, more intense bursts of kettlebell activity, you rev the metabolism like crazy,” says Caroline Radway, kettlebell fitness expert. “You preserve lean muscle, blast fat, and keep your body burning calories for hours after you’ve finished.”

Here are directions for performing kettlebell swings that will help you get a bigger butt:

  • Stand with your feet between 6 to 12 inches apart on either side.
  • Place the kettlebell six inches in front of you on the floor.
  • Use both your hands to get a good grip on the handle. Without standing up, hike the kettlebell back and up behind you between your legs. You should feel as if you’re about to sit back on a chair.
  • Come to a complete stand, popping your hips forward with the assistance of the kettlebell’s momentum. Allow the momentum to guide your body to swing back into a hinge position as you repeat the movement.

Tips for Effective Kettlebell Swings

Avoid rounding your back. Keep your shoulders retracted (pulled back).

Do not squat. The movement is not supposed to be a squat. It’s supposed to feel more like you’re about to sit down on the edge of a seat.

Imagine that you’re pinching a penny between your butt cheeks when popping your hips. This creates a forceful pop that engages your gluteal (butt) muscles even more. “If your dog’s head gets in the way, it should be lights out for Fido,” says Ferriss.

As you can see, you can get a bigger butt using kettlebell exercises for women, but you can’t expect an immediate overnight transformation, especially if you’re not using proper form. Consider investing in a few kettlebell training sessions to learn proper form so that you execute moves flawlessly to maximize your results and minimize your chances of injury.

Ok – so you’re body isn’t as bootylicious and curvaceous as you want it to be – but I’m going to help you fix that! From exercise techniques to body enhancements like padded panties, waist cinchers and more – you’ll look like a modern day pin-up girl with the perfect hourglass figure to match! Come check me out today!

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Sources:, Wikipedia,, FCI Elite Competitor, photos thank you Wikimedia Commons.

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