If the Kardashians have a personal trainer, isn’t that a signal that all of us should have one?

He’s really putting them through the ringer and yet, big curvy butts in the air and all, those tanned, raven haired, beautiful So. Cal. Socialites and Marketing Geniuses seem to absolutely adore him.

As reported in the global news and entertainment source dailymail.co.uk, “He put Kim Kardashian through a rigorous fitness session early Saturday morning which led to her dubbing him her ‘insane’ personal trainer on social media.

And now the coach called Don has been pushing her sisters Khloe, 31, and Kourtney, 37, to the limit in a joint workout session that the pair posted on Snapchat.

He’s seen standing over Kourtney, 37, as she does crunches clutching a basketball in the garden of her Calabasas home and forcing Khloe’s legs over her head as she lies prostrate on the ground.”

After picturing and listening to all of that, this writer has come to the belief that those of us who don’t have a Personal Fitness Coach should really think about getting one and guess what?

At Femcompetitor Magazine we’ve done our homework and found another one that we love.

We would like to introduce you to Julie Lohre.

fciwomenswrestling.com article,julielohre-com photo credit

fciwomenswrestling.com article, julielohre-com photo credit

I’m so excited my pen is shaking. Let’s face it, she’s super cute. Time for some basics so that we all get to know her better.

Resume roll out.

At her well thought out and enjoyable site julielohre.com her team shares, “Julie Lohre is an accomplished IFBB Fitness & Figure Professional with over 15 years experience in the Fitness industry. As one of the world’s most successful Fitness Competitors, she has been featured in numerous fitness magazines worldwide including FLEX magazine, Muscle & Fitness, Muscle & Fitness Hers, Ironman, Body Fitness, Body Muscle Journal, Fitness RX for Women & Oxygen Magazine. She is a leading expert in women’s health and fitness and regularly acts as a correspondent and writer.

Julie is known not only for her personal success as a Fitness Model and Figure & Fitness competitor but also for her ability to help other women. She is a leading expert in contest preparation, dieting, supplementation & posing for Figure, Bikini & Fitness.

Julie is an accomplished IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist & Cover Model. She is also a mom, wife & business owner who knows how important your time is & can help you make it all fit!”

fciwomenswrestling.com article ,julielohre-com photo credit

fciwomenswrestling.com article ,julielohre-com photo credit

I love what I see in Julie’s message and credentials.

There were two I’s in the previous sentence but since there is no “I” in team and Julie is popular and well-connected we found her group driven success fascinating as well. .

Along with her team at teamfitbody.com with enthusiasm they motivate, “Helping real women get real results by living a healthy, balanced lifestyle.  That is our goal at TeamFITBODY and JulieLohre.com!  We want to share with you our training workouts, clean eating recipes and health news to help you get and stay fit.  You can find new workouts, get competition ready and keep your whole family healthy & fit.  We want to be here for you every step of the way!

Team FITBODY is your total health and fitness resource for women. Whether you’re looking to lose weight, gain muscle, or just get healthy, Team FITBODY will provide all the motivation, information, and support you need.  Here you will find new ideas, motivation and the inspiration you need to make this a lifestyle.  You can inspire your friends, your children, your family – all those that you come in contact with!   Team FITBODY really is THE Fitness Resource for Women!

We have a solution for every fitness need at our FITBODY Shop! Whether you want to get totally ripped, slimmed down, or just be healthy and energetic, we have the supplements and training tools that WILL get you into the best shape of your life.  From Workout and Competition DVD’s to Training Logs to the world’s highest quality supplements – Beverly International – we have everything you need to reach your fitness goals!”

This writer finds that very convincing. If you’re still on the fence about whether you need a Personal Trainer or Coach, we’re going to give you some back up.

Here are two groups that we research, admire and quote often.

At meifitness.com they enlighten, “No matter what your fitness goals are, working one-on-one with a personal trainer has many benefits. If you’re looking to build muscle or lose weight, personal trainers can design a workout fit for your needs. Health and fitness are an important part of life and the demand for trainers is growing. Have you been thinking about signing up for a session with a fitness professional? We think you should give it a try!

Having a personal trainer is like having a workout buddy, but one that will always motivate you and hold you accountable. Unlike working out with a buddy, a personal trainer won’t let you slack on how hard you work. You won’t be able to cheat on your reps under the watchful eye of one of our personal trainers! Along with keeping you on track, they’ll motivate you to try your hardest and encourage you to stick with it. You can do it, and your trainer will help to push you to reach your potential. Think of your trainer as a personal cheerleader!”

fciwomenswrestling.com article, julielohre-com photo credit

fciwomenswrestling.com article, julielohre-com photo credit

Look, I’m so excited that if I had some Pompoms, I’d jump in the air right now and scream, “You go girl! Go Julie Go!

Another absolute fav of ours is livestrong.com who adds, “Investing in a personal fitness trainer is well worth the cost. Not only do you have someone right by your side acting as your own personal coach and motivator, your trainer can help limit the amount of injuries you experience and help you get the most out of your time at the gym or other exercise venue.”

One of the reasons we are excited about Julie is that she really seems to love what she’s doing.

fciwomenswrestling.com article, julielohre-com photo credit

fciwomenswrestling.com article, julielohre-com photo credit

It’s infectious.

It’s Kardashian effective.

It’s Julie Lohre perfected.

~ ~ ~

Sources: brainyquote.com, Wikipedia, fciwomenswrestling2.com, FCI Elite Competitor, photos thank you Wikimedia Commons.






PHOTO CREDIT By petechons – https://www.flickr.com/photos/petechons/20082269, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=37269295


  • 2008 IFBB Fitness Olympia
  • 2008 IFBB Fitness International – 4th
  • 2007 IFBB Fitness – Palm Beach Pro – 2nd
  • 2007 IFBB Fitness Olympia – 8th
  • 2007 IFBB Fitness – Atlantic City Pro – 3rd
  • 2007 IFBB All Star Fitness 2nd
  • 2007 IFBB Europa Super Show 4th
  • 2006 IFBB Fitness – Palm Beach Pro – 3rd
  • 2006 IFBB Fitness – Atlantic City Pro – 4th (just missed that “O” qualification!
  • 2006 IFBB Fitness – Europa Super Show 7th
  • 2006 IFBB Fitness – All Star Fitness 5th
  • 2006 IFBB Figure – Pittsburgh Pro 12th
  • 2006 IFBB Figure – San Francisco Pro 8th
  • 2005 IFBB Figure – Charlotte Pro 10th
  • 2005 IFBB Figure – Europa Super Show 4th