Female Athletes, Are Persimmons, The Wonder Fruit, In Your Healthy Diet?

Different cultures add great value to life in that they see and successfully engage with the world in ways that we haven’t thought of.

When this writer first traveled to Japan at 25, fell madly in love with the lifestyle and safety, I would walk around at night visiting the street markets and instead of seeing a wide variety of fruits as I saw in the States, I primarily saw apples, wrapped and packaged one at a time and expensively sold and to my surprise virtually no oranges. Tangerines yes but very few oranges.

I did see something orange in abundance and the Japanese loved them.

I tried to get used to their strong fiber filled makeup and just couldn’t.

I did absolutely love them dried as a sweetened desert.

Make no mistake about it.

The persimmon is a very special fruit. In many ways.

If you don’t love it fresh, then you will likely be more crazy about it dry.

They are good to you and good for you.

According to organicfacts.net, “The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin, the healing of wounds, and controlling the symptoms of asthma.”

Yes persimmons are high in vitamin C. They are orange in color after all.

I learned so much from Japanese society.

We travel to tsunagujapan.com to learn more. “Dried persimmons can keep longer than raw persimmons. They can be kept for weeks when kept in a cool, dark place and for months when frozen. Although vitamin C is lost during the drying process, the dried product is higher in calories. That is probably one reason why they were an important preserved food for winter season in the old days.”

The fresh persimmon has far more benefits. Of course.

As reported in rodalesorganiclife.com, “A study in the Journal of Agricultural and Food Chemistry found that a persimmon a day could be better for your heart than an apple, because they contain significantly higher concentrations of the dietary fiber, minerals and phenolic compounds that prevent atherosclerosis, a leading cause of heart disease, heart attacks and stroke. An added bonus: the antioxidants in persimmons can help control diabetes and the cell damage it causes.”

We love this too. At foodfacts.mercola.com they share, “It’s too bad Americans aren’t more familiar with persimmons, since the Latin word for it means “food of the gods.” A fruit most often grown in warm, dry climates, those found in larger grocery stores are most likely Japanese persimmons. Persimmon is Japan’s national fruit and that’s where it originated (American persimmons are mostly ornamental).”

The more I read about this wonderful fruit. The more I want to eat too.

“I love fresh fruit and vegetables. I’m not a strict dieter. I don’t think that anything in life should be so regimented that you’re not having fun or can’t enjoy like everybody else. Just know that fresh food is always going to be better for you.”… Carrie Ann Inaba

I luv them dried.

Snacking on Semi-Dried Persimmon Slices Is a Tasty, Healthy Choice

By Rosario Berry

The popularity of persimmon has dramatically increased on a global scale over the past several years. One of the most popular ways to eat this delectable fruit is semi-dried persimmon slices. There are two different types of persimmon trees which bear either astringent or non-astringent fruits. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when it is still crispier. Over the years, there have been numerous studies regarding the amazing health benefits of eating the persimmon fruit on a regular basis, regardless of whether you prefer semi-dried persimmon slices or some other preparation.

Persimmon is an Excellent Source of Dietary Fiber

Semi-dried persimmon slices make an excellent healthy snack because they are very low in fat and high in fiber. 100 grams of semi-dried persimmon slices will provide nearly 10% of the recommended daily intake of fiber. Plus, dietary fiber provides numerous key health benefits such as maintaining bowel health, decrease cholesterol levels, helps control blood sugar levels, and even aids in achieve healthy weight loss.

Semi-Dried Persimmon Slices Contain Numerous Anti-Oxidants

Persimmons provide the body with numerous health benefiting anti-oxidants. Specifically, they are flavonoid poly-phenolic anti-oxidants such as categchin and gallocatechin as well as betulinic acid. Catechins are known for having powerful anti-infection, anti-inflammatory, and anti-hemorrhagic properties. Gallocatechin offers numerous health benefits such as improving bone metabolism, anti-inflammatory, and anti-microbial properties. Betulinic acid is regarded as a key anti-tumor compound.

Persimmon is a Great Source of Vitamin C

As a snack, semi-dried persimmon slices are a great source of vitamin C. Vitamin C is one of the safest and most effective nutrients for the human body. It helps boost the body’s natural defenses against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even promotes skin health. Over the past 20 years, numerous studies have documented the key health benefits of ingesting vitamin C on a daily basis and semi-dried persimmon slices offer an easy and tasty way to increase Vitamin C consumption.

Other Notable Health Benefits of Persimmon

Persimmon boasts a variety of additional vitamins, minerals, and anti-oxidants which provide additional health benefits as well. Due to the low sodium levels, semi-dried persimmon slices are a great snack for those suffering from hypertension. It helps curtail free radicals which damage cells. High levels of vitamin A promote good eye health. There is even copper present in persimmon which helps the body maintain proper iron absorption levels which plays an integral role in the production of red blood cells.

My name is Rosario Berry, a professional freelance writer, like to introduce Doju Farm Corporations. As a snack, Semi-Dried Persimmon Slice are a great source of vitamin C, one of the safest and most effective nutrients for the human body.

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Article Source: http://EzineArticles.com/expert/Rosario_Berry/1668823
Article Source: http://EzineArticles.com/8789966

https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html

http://www.rodalesorganiclife.com/food/winter-fruit?slide=1/slide/7

http://foodfacts.mercola.com/persimmon.html

http://www.saveur.com/hoshigaki-japanese-dried-persimmon 

https://www.tsunagujapan.com/seven-things-about-persimmons-a-popular-autumn-fruit-in-japan/