Most female submission wrestlers are adept at maximizing their fitness program.

Lilith of the Czech Republic is a perfect example of that. Just look at her gorgeous body. article, alphacatz photo article, alphacatz photo

Having said that, as good as your program is, perhaps it’s possible you could still take it to another level and enjoy the benefits that go with that decision.

You might need a Personal Trainer. article, photo article, photo

Why might you need one?

At the enjoyable and educational health oriented group they share, “A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.”

Let’s turn our attention to a guest speaker who provides some valuable suggestions on why retaining one for the first time might be a good idea.

Why Do We Need A Fitness Trainer?

By Manoj Rana  |   Submitted On March 09, 2016

Many fitness novices tend to just start with the idea that they should do the hardest exercises for as long as possible, hoping to lose fat and keep in shape quickly. They might even just take other people’s word for it and not do their research before jumping into the whole fitness thing they heard about. Don’t be like them.

Certain exercises can be damaging to the body if done wrong or before the body was even capable of dealing with them. Doing these exercises before getting used to the easier ones will likely bring you to exhaustion before you could even complete a normal session you could have done if you had been prepared. They can also cause serious muscle tears and leave your body with a ridiculous muscle proportion and aspect.

These problems can be discouraging. Many quit due to the pain and due to not reaching their ambitious goals of losing 30 kg in one week or simply not feeling like exercising today, nor tomorrow, nor the day after tomorrow. This is why a Fitness Trainer is needed. article, photo article, photo

A Fitness Trainer is like a teacher who will help you learn where to start, how to do exercises and what goals to aim for during what periods of time. The trainer will also make sure that you “do your homework”, so you won’t be allowed to skip your fitness exercises by postponing them until you completely forget about them.


An experienced trainer knows what exercises novices can start with and will observe how you deal with the given exercises and what shape you are in. You will then be given advice on what you can do to improve various muscles and will determine the best way for you to lose fat. Physical activity is basic to keep up your weight.

Megan Linge article, MeganLinge.fullbody photo article, MeganLinge.fullbody photo

Your trainer will also advise you on what food you will need to consume and how to burn those calories acquired according to your diet. You should be honest about how much you eat, otherwise you will likely not see any improvements. Too much food and too little exercise means the weight loss will stagnate. Too little food and too much exercise will lead to exhaustion and poor shape instead of muscle gain. Fitness Trainer is the most convenient way to find a fitness professional by connecting you with qualified trainers in your area.

Thanks Manoj. Very sound reasoning.

So now that you’ve decided to enhance your work outs with a Personal Trainer, what should you look for in a Personal Trainer to evaluate that she or he is right for you?

What To Look For When Choosing Personal Trainers?

By G Simkin, April 02, 2016

There are five very important factors to take into consideration when choosing a personal trainer. Not all trainers have the same personality and you will find that some are able to push you more than others, some you will feel more comfortable with than other and then there are those that you cannot work with, even though they are friendly, attentive and helpful.

We all know that everyone is not created equal, which means that trainers around the world are different in terms of who they are, where they live and their back grounds. Some are just able to push their clients and give them the motivation that they need, so what do you need to look for in a personal trainer to make sure you reach your fitness goals and you enjoy a healthier lifestyle moving forward?

Emma Stretch Attire article, photo article, photo

The first thing you want to see from any personal trainers is patience. There is nothing worse than working out with someone shouting at you when you do something wrong or that don’t take the time to show you how to carry out each exercise with care. Bear in mind that the aim of hiring a person to help you with your exercise routine is to cut the risk of injury and help you make your fitness goals, you can only do this if the person helping you is patient enough to show you how to use each piece of equipment and work methodically through each exercise to ensure you continue to make the best results moving forward.

Next any personal trainers you are thinking of using should have excellent communication skills. When they explain an exercise or how to use a piece of equipment to you, you should be able to understand them with ease. There is nothing worse than having someone who wants to help you and yet advice and instructions are lost in translation. The problem with this is that there is an increased risk of you damaging yourself and finding yourself with an unwelcome injury, something you want to avoid at all costs.

Any personal trainer should have a professional image that makes you feel as though you have hired a professional. While they should be friendly and helpful, they should stay professional at all times. This is a profession and the trainer should be able to give you the advice and help you need without becoming too familiar or friendly. You should be able to have a conversation with them and they should be able to give you advice, all in complete confidence.

Jessi Kneeland article, photo article, photo

The fourth thing to look for when hiring personal trainers is their ability to educate. Someone who wants to help you achieve your fitness goals is not going to only focus on exercise. They should also give you nutritional advice and give you all the tools you need to reach your goals in the shortest period. When working with a trainer you expect a faster outcome moving forward.

Finally, you want to choose someone who has a personality that you can relate to. When working with any personal trainer, you need to find that one person who is able to inspire and motivate you, they should be able to push you and support you to achieve your fitness goals. Not all trainers are going to have the personality that you relate to, which is why you don’t want to commit to the first trainer you meet, but rather meet a few and find from there who is the perfect match based on who you are, your own personality and your goals. article, photo article, photo

Embody Fitness is a United Kingdom personal fitness specialist company. This London based company offers Olympic standard training facilities in the heart of London offering the best personal training facilities and services that customers can rely on and trust. The company offers everything, including nutrition and rehabilitation, offering outstanding results and an enjoyable fitness experience. Embody Fitness focus on offering motivating, fun and supporting training solutions. They are results driven and monitor, reassess and tailor their fitness program to achieve the best results. To find out more, visit

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Sources:, Wikipedia,, FCI Elite Competitor, photos thank you Wikimedia Commons.