Completely talented though you may be on the professional female tennis tour, when you are one of the most popular girls searched on Google (especially the images tab) and as of October 2017 you are ranked number 907 in world, it makes us pause and wonder…………what are so many people looking at?

Readers? Can you help?

Yes? We’re okay with a whisper. We won’t tell anyone.

Monica? I really love your butt. Can I touch it?

 

Once ranked as high as 41 in 2014, Monica Puig is one gorgeous tennis babe to stare at.

She does have great talent too.

Mónica Puig Marchán is a Puerto Rican tennis player and the reigning Olympic champion. She is also a Central American and Caribbean champion and Pan American silver medalist.

Having turned professional in 2010, Monica has won one WTA singles title and six ITF singles titles. On 26 September 2016, she reached her career-high singles ranking of world No. 27. On 25 May 2015, she peaked at world No. 210 in the doubles rankings.

At the 2016 Rio Olympics, Puig created history by becoming the first Puerto Rican athlete to win the gold medal and the ninth overall medalist for that delegation. With the feat, she also became the first Latin American champion in the women’s singles discipline, and is the only unseeded female player to win the gold medal since the reintroduction of tennis in 1988.

Those are fantastic credentials, wouldn’t you agree?

Still, having said all of that, Monica has come to the attention of many because of  her sensational mouth-watering behind.

It’s incredibly beautiful.

Would you like to have a butt similar to Monica’s?

The good news is that you can. The better news is that you can do it using kettlebells.

Especially Russian ones.

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

What’s the difference between Russian and American kettlebells?

According to the informative site barbend.com, “The Russian kettlebell swing starts with an athlete in a loaded position, similar to the deadlift. In this movement, powerful hip extension occurs, while simultaneously bracing the abdominals.

Unlike the Russian swing, the American swing requires a lifter to end with the weight in the overhead position, rather than stopping at chest/head level.”

Good to know.

Now, since that is behind us, we look forward to learning more about Russian kettlebell exercises that will give you girls a butt that looks a little more like Monica’s.

Could This Be the Ultimate Butt Workout?

By Stacie Cole

It’s what we women want to know. How to get a great butt, fast, with what really works, long term, and regardless of our age. Let’s face it; it’s the Holy Grail we endlessly seek.

We’ve tried creams, lotions, crash yo-yo diets, pills, flaky fad fitness trends, rollers, body wraps, weight lifting, stair steppers, aerobics, spinning classes, kickboxing, and in extreme cases we go into surgery to have liposuction, which is expensive, dangerous, and does not last. Can you identify?

Nothing seems to work. In our frustration, we give up and accept that a great behind is something that is, in fact, behind us, left to our teens and twenty-something years.

But not anymore…

The overwhelming demand of busy women for something that works long-term and fast has finally produced a real, proven solution: Russian Kettlebells.

Okay, so what exactly are Russian kettlebells?

A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Its simplicity and ease of use makes the kettlebell the ultimate tool for extreme total body fitness for women of all ages and body types.

Thousands of women, and more in droves, are discovering that nothing, bar none, works faster, better, and more completely than Russian Kettlebells for toning hips, thighs, and yes… the butt. Finally!

So how and why do kettlebells work to get a great butt fast–when nothing else does? (a tiny bit of science for you)…

• Recent studies, such as the one by the American Council on Exercise, (ACE, America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world) reveal that working out with Russian Kettlebells burned about 400 calories during a typical 20-minute kettlebell workout.
• Researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace. All from a handheld piece of iron with a handle!
• This rapid calorie burn is due to the interval-training format of kettlebell workouts.
• Also, kettlebells provide a more intense workout than standard weight lifting, without the bulky equipment and having to go to a gym.
• It is the combination of the weight resistance stance, rapid calorie burn, maximum oxygen delivery, and intensity of workout that in 20-minutes, blasts cellulite, and tones hips, thighs and the butt faster than anything out there. The results are cumulative and-best of all–they last! There are many, many more scientific sounding reasons why they work, but does it really matter? Kettlebells just flat out work!

Who doesn’t have 20 minutes to get a great body?

What types of women can benefit?

Now, a concern might be that only those who are already in shape can work out with kettlebells. Nothing could be further from the truth. Women (and men) of all ages and fitness levels are transforming their bodies, self-image, quality of life, and indeed, getting great butts fast, with Russian Kettlebells.

That’s nice, but what about post-baby weight?

Maybe you have just had a baby and are wondering if that stubborn weight can also be blasted off, or if you just have to accept it and suffer. Visit the site below, and you will find women all over the nation who have obliterated their post-baby weight in no time at all–with these convenient, space-saving, brief Russian Kettlebell workouts. And as if that wasn’t enough, these delighted women find they now possess an even sexier-looking butt than they had before they got pregnant!

Oh and, a side benefit… your abs will also become ripped in record time. (Just look at the photos of the ripped kettlebell goddesses you’ll see on Dragon Door.) All of your girlfriends will be jealous and wonder what your secret is!

But, I’ve had cellulite and flabby thighs and a saggy behind for years and nothing has ever worked.

You and 90% of all the rest of the women of the world…

That is why the demand for something that really works became so strong that Dragon Door had to answer with specialized Russian Kettlebell workouts just for women’s specific needs. Take a look at some of the pictures and unsolicited, honest testimonials from the women on the website. The evidence speaks for itself. We women like to stick to what works. And Russian Kettlebells work like nothing else for getting a great butt workout that defines a woman’s body and creates sleek, sexy behinds fast.

And men?

It’s not just for women either. Ever salivated over the great body of actor Gerard Butler? His secret? He used kettlebell workouts to train for his role of King Leonidas of Sparta in the movie 300. So get your man involved too and both of you can increase your confidence and look great in jeans together. Countless couples are experiencing a stronger closeness and bonding by working out with kettlebells together.

So how to get a great butt fast?

Go to the site below. Read what the kettlebell women have to say. Decide that you want a great butt now. Then, get yourself some kettlebells and one of their thorough DVDs, and join the community, where you will have full support from women all over the nation and world just like you who used kettlebells to get the butt they’ve always wanted. You deserve it!

Sincerely,
The Women of Dragon Door and RKC

To find the perfect kettlebell or kettlebell training resource for you visit: http://www.russiankettlebells.com now

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WHO IS DRAGON DOOR?

At dragondoor.com the educate, “As a company with strong links to elite military, law enforcement and martial artists, Dragon Door offers hard-core training tools for harder-living types. We celebrate and cultivate toughness. Our style is Hard-Style. If you are seeking the world’s premier resources for developing supreme ruggedness, durability and never-quit resilience, then you’re in the right place.”

OPENING PHOTO CREDIT fciwomenswrestling.com femcompetitor.com article, photo via FitFluential

https://www.dragondoor.com/shop-by-department/kettlebells/

https://ezinearticles.com/?Could-This-Be-the-Ultimate-Butt-Workout?&id=3968857

Article Source: https://EzineArticles.com/expert/Stacie_Cole/592367

Article Source: http://EzineArticles.com/3968857

https://barbend.com/russian-vs-american-kettlebell-swing-which-is-best-for-you/

https://en.wikipedia.org/wiki/Kettlebell

https://en.wikipedia.org/wiki/Monica_Puig